If I'm seeing a physical therapist all I really want is to fix whatever is hurting by means of, massage, heat, ice, and anything that doesn't involve exercise.
Why is it that in the middle of any physical therapy session they have to break out those 3 pound dumbbell's and force you to do these exercises? I was looking at a physical therapy bill that I had to pay and it costs $20 to ice my back, and $60 dollars for 3 sets of ten reps with 3 pound dumbbell's. And my physical therapist was a dude. Like I'll ever pay that bill.
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